Paola Nielsen-Lensgraf

Why should I consider losing those extra pounds?

As a Certified Weight-Loss Coach, I get to meet and talk to people every day from diverse backgrounds.  By backgrounds I not necessarily mean ethnic or cultural, but also inclusive of how we were raised and what environment we are exposed to or have been in in the past.  All these factors contribute to who we are and the decisions we make on a daily/hourly basis – especially when it comes to our health and weight loss.

When we talk about weight loss, we are encompassing an array of definitions.  This is extremely personal to each one of us.  What weight loss means to me is different than what it means to you and your loved ones or the next-door neighbor.  We all put different priorities on our health.

But what do we have that we have a lot of control over? Our health!  Yes, we underestimate the amount of power we have in our bodies that enable us to lose weight, gain weight, lift weights, move weight… you follow me.  You and only You are in control of your healthy decision-making every day/hour.  And only you are the one who can make that change to become a better and healthier you.

So how does Medi Spa At Choto’s 12-week medical weight loss program fit in your life?  If you are tired of carrying extra weight, whether you are 25 or 65, we can help.  Our medically supervised program will enable you to learn new habits, grow in your healthy lifestyle, adopt new exercises, find different ways of maximizing your nutrition, and it’s personalized to fit just you.  We treat each patient uniquely, since each one of us has different needs and has different pasts.

Starting with a Metagenics 10-day Detox (highly recommended by everyone that has done this program)- this 10-day program is ideal for anyone wanting to benefit from an occasional “Spring Cleaning” or somebody who eats a reasonably healthy diet, exercises regularly, and manages stress adequately.  It sets up for a successful weight loss program.

Following this detox, you will be left feeling lighter, less brain fog, more alert, your senses are more in tune, and it will provide you with fabulous diet guidelines to continue during the 12-week program.

Your weekly meetings with me the “coach” are designed to discuss food options, substitutions, stress, old habits, exercise ideas, and more.  During those weeks you will also receive a fat burning injection which will help with appetite suppression, weight loss, and energy.

The program includes 3 months’ worth of Compounded Rx personalized just for you which will help with cravings, fat burning, energy, better sleep, lean muscle building, and anti-aging factors.

The average weight loss has been between 20-35 lbs in those 12 weeks, with the extra weight coming off as they continue their new healthy lifestyle.

So how do you get started? You can call Medi Spa At Choto at 865-218-9000, you can visit our website:

You can also check out our Facebook and Instagram pages to learn more about us.


This article was created and posted by the National Academy of Sports Medicine Certified Coach- Paola Nielsen-Lensgraf.